It's hard to believe that it's now 8 years since Silvia first said to me over the phone 'Where do you feel that in your body?'  and thus EmoTrance was born.

I feel so privileged to have co-created such a simple, elegant and natural way to alleviate emotional pain. It's another one of those things that is so obvious - Are you sure no one has thought of it before? (Answer - NO, it's unlike anything anyone has ever created).

I was up at 4am one day and it seemed like an eternity before the sun rose. I waited and waited and was rewarded by this awesome sight.

I felt a tingling of excitement at the potential of a new day and all it may bring me.

Over 20 years ago, while in the depths of panic attack despair, I read Claire Weekes' Self Help For Your Nerves.

All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever.

Face - Accept - Float - Let time pass

EmoTrance is simply amazing, the easiest most effective energy healing technique on the planet today and I have had the privilege of co-developing this star of the therapy world with my good friend and colleague Dr. Silvia Hartmann.

With EmoTrance there is no more talking, needing to know what went wrong and when, all we need to know is WHERE IT HURTS and take it from there, swiftly and elegantly, to a state of Evenflow and on to joy and peace.

I’ve never had much problem with my weight but since hitting the menopause it has been piling onto my middle in the classic menopause way.

On top of coming to terms with hot flushes, sleepless nights and mood swings the weight gain has proved to be the one aspect that has thrown me the most.

I‘d been feeling on edge recently, very dizzy and unbalanced with increasing feelings of anxiety which didn’t appear to have any reasonable cause, nothing particularly stressful was happening but the smallest thing was startling me.

I was becoming more and more uncomfortable and as I am going through the menopause I first looked in that direction, the menopause and anxiety, to see if that would throw any light on what was going on.

Quite simply EmoTrance is the easiest energy healing modality in the world today and that in my view makes it the best.

Once learned it is always there and because of its superb simplicity you can rely on it at a moment's notice. In fact the more you do it, the more spontaneously it occurs, you just become aware of energy moving through you.

A couple of weeks ago I started feeling very nauseous with sick headaches, a very livery feeling I am all too familiar with from years back.

I noticed a few days in that wheat and coffee made me feel worse so cut them out and felt a lot better and have been avoiding them since which in itself has been quite fascinating and has made me rethink my eating habits and I have been making interesting things and baking spelt bread and blending loads of fresh fruit smoothies for meals.

Here is a lovely little protocol I created during a period of great stress and which proved a real lifesaver to me at that time.

It combines the use of Slow EFT and Tachyon and really helps to clear and balance the centres of the energy system thus allowing a free flow of energy which facilitates deeper healing.

A friend recently phoned me in disbelief. He had been to my site, typed Panic Attacks into the Search facility and it came up with nothing, which, considering it was Energy Therapies that finally rid me of them after 15 miserable years, was an appalling situation!

So, to set the record straight, this is how I, and many others I have helped since, have been completely cured of panic/anxiety attacks with EFT.

Hahnemann, the father of homoeopathy, was way ahead of his time, he was looking at pathogens causing chronic disease 150 years ago. Today we know that certain virii cause particular types of cancer and the helicobactor pylori bacterium causes ulcers and now scientists are almost certain this is the same for Crohn’s disease brought about by believing that refrigeration slows all bacterial growth which just is not so and the rise in the incidence of the disease can be mapped in line with the introduction of domestic refrigeration.

I had a rather interesting experience last week which proved to me beyond a shadow of a doubt that intention moves energy instantly and in quantum time. Not that I really needed any but it is always nice to have physical verification of something as it was with the PIP scans at the Energy Conference last year.

I found this article by Jeffrey Thornton while browsing for more information about quantum mechanics as I have been pondering for a long while the madness of scientists accepting quantum theory as applied to the subatomic but insisting on sticking with classical physics for everything else!

I'm not sure whether my interest in the subatomic stems from my work with tachyon or vice versa but I do think that quantum theory explains quite nicely how my work within the energy fields is so successful.

I met Sandi Radomski at the Third European Energy Psychology and Therapies Conference at Oxford 2002.

I had deliberately searched her out as I had read about her fine work and a couple of things were bothering me I thought she could help me with.

Here are three customised algorithms a number of people have found helpful for sleep disorders.

If you are not thoroughly familiar with the Emotional Freedom Techniques you should click here for the full EFT Protocol before going any further.

I am often asked about the best way to use the Tachyon Energy Cells so here is an introduction to their myriad uses.

Remember these are only suggestions based on my experiences, there are many many more I haven't even dreamed of yet!

Meditation
'Up until wearing the headband for meditation I couldn't sit still for more than 10 minutes but now I can just sit and 'be' for hours on end. The effect is very calming and centering like being in a distant galaxy. Please send two more energy cells for the pocket, I'm ready to go further!'

'I find the Headband really helpful when I'm sending distant healing, it especially helps me tune in to the other person and I've had fantastic results.'