To celebrate the release of my book Life Without Panic Attacks in paperback I have written an anti-anxiety course containing 10 extremely effective ways to reduce stress and anxiety quickly.

When I was at my worst I would have welcomed receiving these messages daily, if nothing else to give me something to do to take my mind off my awful feelings and as a reminder that I was not alone, that there was someone in my corner giving me encouragement, who knew what I was going through.

Of course there was no such thing as the internet in those days, no way to communicate to others on the outside except by telephone, and certainly nothing as exotic as online communities. And how did I ever manage without being able to shop online?!

As supportive as my family used to be I was all too aware how tedious it must have been for them, constantly wondering how I was, not knowing what to say, or just being plain fed up with the whole thing and with me banging on how terrible I felt all the time.

So it's with that in mind I've created a mini course, delivered to you in your inbox every day for ten days with some tips to help you relax and be less anxious. Each one I have taught to many grateful people and each one works and although I encourage you to try them all, one or two may strike a particular chord and become firm favourites and useful day to day.

So sign up below. I won't do anything evil like sell your email address though I might write to you from time to time if I have any new ideas I think may help you.

Be well and be strong, you can do this!

Nicola
30/09/08