Nicola's Health Blog
- Anxiety and Leaky Gut Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?
- Anxiety and Diet: Is Your Food Making You More Anxious? Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what you ate the day before.
- 106 Uses for Coconut Oil I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone had put a spoon in their porridge (oatmeal) every morning and had started to regain a better memory...
- 9 Common Indian Spices that Prevent Cancer When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer.
Tachyon Energy is the Source Energy, the Energy That Creates Worlds, and you can harness this Energy to make the Law Of Attraction work in super-quick time to create an amazing reality, a life full of health, wealth and happiness.
Tachyon Energy instantly aligns you with Source and when applied to the body raises your vibration and Point of Attraction so you can claim all that is already yours and be transformed into the person that your life has now caused you become.
A unique, discreet Energy Charm filled with pure gold, Etherium Gold and a pinch of magic. This magic Prosperity Pendant transmits the vibrations of wealth to the universe, affirming your desire and your readiness to receive the abundance of the Universe which is your birthright.
Etherium Gold is quite literally a gift from the gods, brought to earth from the stars on the backs of meteors eons ago and found only in the holiest most sacred places on the planet to lift our vibrational rate, transform our dna and align us with the patterns to both lift us higher and bring harmony and prosperity on all levels to our lives.
For years I searched for the perfect answer, the perfect system to give me true balance, high energy, a clear mind, peace and contentment within myself, my immediate environment and the rest of the world.
In essence I wanted to bring back out into the world all I achieved during meditation.
I needed a way:
Diet can have a huge effect on the way you are feeling.
If you have days that seem worse for no apparent reason take a look at what you ate the day before.
When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. I can feel palpitations very soon after eating anything with dairy in it, let alone plain cheese, yoghurt or milk on its own, so check ingredients lists too.
Meditation is deeply relaxing and destresses the mind and body very quickly. Regular meditation can help reduce blood pressure, relieve chronic pain such as migraines, banish insomnia and have a beneficial effect on depression and anxiety. In fact any condition that benefits from reduced stress will be dramatically improved by meditation.
I will be conducting a very special Healing Meditation at 10:10 on 10/10/10 when the energies will be especially aligned for deep transformation.
Update: As so many people added their name to the list after my meditation I have scheduled another for 20/10/2010 so please add your name if you would like me to send healing then.
Read the simplified version of Johanna Brandt's remarkable Grape Cure that completely cured her of stomach cancer in the 1920s and enabled her to live another full 40 years.
I was up at 4am one day and it seemed like an eternity before the sun rose. I waited and waited and was rewarded by this awesome sight.
I felt a tingling of excitement at the potential of a new day and all it may bring me.
Over 20 years ago, while in the depths of panic attack despair, I read Claire Weekes' Self Help For Your Nerves.
All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever.
Face - Accept - Float - Let time pass
I know what it's like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can't move because of the weakness. That you have to instantly go to the toilet yet can't bear the thought of using a tiny public lavatory (suppose I get locked in?) And the sheer terror of not knowing when any of this might happen again. It's exhausting, day after day after day. It took me 15 years to find a cure but you can stop panic attacks now if you can correct these 5 mistakes that you are currently making.
I met Sandi Radomski at the Third European Energy Psychology and Therapies Conference at Oxford 2002.
I had deliberately searched her out as I had read about her fine work and a couple of things were bothering me I thought she could help me with.
I remember reading Leslie Kenton's book about the menopause years ago and her saying that many women had found relief from their hot flushes (flashes) through painting or doing something creative. She said don't lie there in your bed thrashing in a pool of sweat, get up and paint something, write a poem, or put on some music and dance.
Yeah right I thought, what a wonderfully romantic idea, one that I couldn't see being translated into reality not with the exhaustion that sleepless nights cause. But, since Art Solutions I have experienced creativity as an enormous release and profoundly healing.
Water curing asthma?! If you think about it, it makes sense. You know how drying the wind is on the skin, how it dehydrates and chaps it quite quickly. Well the lungs are made of fragile membrane that dries out very quickly as we breath in and out.
If this tissue is starting to dehydrate the lungs shut down to protect themselves from becoming too brittle, and making sure the body is well hydrated stops this automatic process from kicking in. it makes breathing very difficult and simply making sure the body is well hydrated makes the tight chest of asthmatics and breathing difficulties disappear in most cases.
As far back as 47 AD Scribonius Largus was credited with inventing electrotherapy, first using it on headaches and then treating gout with shocks from a live black torpedo fish. A great deal of the efficacy of his treatment for gout could have been attributed to the numbing which temporarily relieved the pain but it is more probable that the brief shock of electricity enabled the breaking down of uric acid crystals which would then be swiftly eliminated by increased blood flow. In the 18th Century there was a wave of enthusiasm for electrotherapy claiming cures for paralysis, apoplexy, rheumatism and nervous disorders.
I had been treating a client on and off for the last 2 years for her chronic haemorrhoids. Julie had been suffering for nearly 25 years but a recent Reiki attunement had flared them up and she was in severe pain and needed help fast as she was due to go on a long haul flight and was not looking forward to the discomfort.
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Alternative Pain Relief
How to reduce physical and emotional pain with
4 easy self help techniques
plus 3 free mp3s
The Gentle Touch
Life Without Panic Attacks
Sunrise - Music To Lift Depression