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  • Anxiety and Leaky Gut Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?
  • Anxiety and Diet: Is Your Food Making You More Anxious? Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what you ate the day before. 
  • 106 Uses for Coconut Oil I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone had put a spoon in their porridge (oatmeal) every morning and had started to regain a better memory...
  • 9 Common Indian Spices that Prevent Cancer When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer. 

Quick DIY Allergy Cure

A couple of weeks ago I started feeling very nauseous with sick headaches, a very livery feeling I am all too familiar with from years back.

I noticed a few days in that wheat and coffee made me feel worse so cut them out and felt a lot better and have been avoiding them since which in itself has been quite fascinating and has made me rethink my eating habits and I have been making interesting things and baking spelt bread and blending loads of fresh fruit smoothies for meals.

But the last few days I have been very busy and not had the time to make such an effort so this morning while I was chopping up fruit for my breakfast I thought I should really deal with this, sort out the underlying stress that must have set this off but groaned at the thought of going through what it might be, the way I work, my relationships, I DON"T HAVE TIME FOR THIS!

So instead I set about using EFT and tapped for the feeling wheat gives me at the moment.

Even though eating wheat makes me feel sick...

And at the end of the round I felt a very discernible brightening and lightening of my whole energy system.

Then I got a little nervous, suppose it doesn't work, I can't risk testing it as I have so much to do today so tapped on that as well.

Even though I'm scared it won't work...

...which put the fear to rest so I had a small slice of bread and am still feeling ok an hour later.



P.S. Please note, I do not recommend anyone try this with a life threatening allergy.

Please be careful and consult a certified practitioner, preferably one experienced in allergies, and even then do not expose yourself to your particular allergen without medical supervision.

Originally posted to Anxiety Help With Nicola newsgroup

Posted Nov 25, 2009 by Nicola Quinn   
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