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Nicola's Health Blog
Nicola's Health Blog
  • Anxiety and Leaky Gut Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?
  • Anxiety and Diet: Is Your Food Making You More Anxious? Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what you ate the day before. 
  • 106 Uses for Coconut Oil I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone had put a spoon in their porridge (oatmeal) every morning and had started to regain a better memory...
  • 9 Common Indian Spices that Prevent Cancer When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer. 

Sleep Disorders, Insomnia, Snoring, Apnea Cure Algorithms

Here are three customised algorithms a number of people have found helpful for sleep disorders.

If you are not thoroughly familiar with the Emotional Freedom Techniques you should click here for the full EFT Protocol before going any further.


Try each one and see how it feels or alternatively muscle test each one to see which is the most appropriate for you.

Use immediately prior to sleep and on waking in the night. All three have normalised sleep patterns within one to three weeks but must be applied consistently for best results.

1. Th (x20), UE (x20), Ch (x5), KC (x20), CB (x20)

2. BB, CB, UB, KC, BB

3. EB, UE, CB, GP (x50 each)

Posted Nov 25, 2009 by Nicola Quinn   
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