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Nicola's Health Blog
Nicola's Health Blog
  • Anxiety and Leaky Gut Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?
  • Anxiety and Diet: Is Your Food Making You More Anxious? Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what you ate the day before. 
  • 106 Uses for Coconut Oil I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone had put a spoon in their porridge (oatmeal) every morning and had started to regain a better memory...
  • 9 Common Indian Spices that Prevent Cancer When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer. 

Sunrise - Music To Lift Depression

Sunrise - Music To Lift Depression

Nicola Quinn

In the still
you hear the echo
of past laughter,
the swell of
happy memories
lifts you as you
swoop through
valleys of tears
and rise
with new hope
to glimpse
the sun rise.

There's happy music. There's sad music. Then there's energy music.

Sunrise energy to lift the spirits and break free of depression.

1. Still

2. Echo

3. Swell

4. Swoop

5. Rise

6. Hope

7. Sunrise

Click to Buy NOW

(so it's there, ready when you need it...)


"In this powerful metaphor lies the solution to ending the dark night of depression."
Silvia Hartmann

"Somewhere in the world the sun is always rising and there is something so magic and primal about the sunrise; the essence of fire magic. It's so hypnotic and powerful, it seems to speak directly to the soul. When a part of you is connected to this wonderful pattern of nature it seems to restore your core to a state of even flow, restoring movement in the most lifeless of aspects.

While listening to 'Still' this evening the energy of many happy memories from my life came back to me and grew brighter and brighter. "
Will Taylor

"The second musical release from talented musician and author Nicola Quinn. Sunrise - Music to Lift Depression is a beautifully choreographed collection of instrumental music designed to awaken the spirit from its deep sleep and free it from its dark embrace into the light of the morning where it can thrive once again. With out a doubt, the graceful and inspiring melodies of this album can be listened to time and again to lift your spirit and let it sing."
Nikki Burdett



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