I was up at 4am one day and it seemed like an eternity before the sun rose. I waited and waited and was rewarded by this awesome sight.

I felt a tingling of excitement at the potential of a new day and all it may bring me.

Over 20 years ago, while in the depths of panic attack despair, I read Claire Weekes' Self Help For Your Nerves.

All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever.

Face - Accept - Float - Let time pass

Reiki as an every day, run of the mill, energy therapy may sound strange, especially with all the secrecy and fluff surrounding the initiations BUT energy is energy and I believe Reiki is just one part of, a frequency of, the Source energy so there’s no reason not to bring it into the ever bugeoning fold of remarkably effective energy therapies.

EmoTrance is simply amazing, the easiest most effective energy healing technique on the planet today and I have had the privilege of co-developing this star of the therapy world with my good friend and colleague Dr. Silvia Hartmann.

With EmoTrance there is no more talking, needing to know what went wrong and when, all we need to know is WHERE IT HURTS and take it from there, swiftly and elegantly, to a state of Evenflow and on to joy and peace.

I’ve never had much problem with my weight but since hitting the menopause it has been piling onto my middle in the classic menopause way.

On top of coming to terms with hot flushes, sleepless nights and mood swings the weight gain has proved to be the one aspect that has thrown me the most.

I‘d been feeling on edge recently, very dizzy and unbalanced with increasing feelings of anxiety which didn’t appear to have any reasonable cause, nothing particularly stressful was happening but the smallest thing was startling me.

I was becoming more and more uncomfortable and as I am going through the menopause I first looked in that direction, the menopause and anxiety, to see if that would throw any light on what was going on.

Quite simply EmoTrance is the easiest energy healing modality in the world today and that in my view makes it the best.

Once learned it is always there and because of its superb simplicity you can rely on it at a moment's notice. In fact the more you do it, the more spontaneously it occurs, you just become aware of energy moving through you.

A couple of weeks ago I started feeling very nauseous with sick headaches, a very livery feeling I am all too familiar with from years back.

I noticed a few days in that wheat and coffee made me feel worse so cut them out and felt a lot better and have been avoiding them since which in itself has been quite fascinating and has made me rethink my eating habits and I have been making interesting things and baking spelt bread and blending loads of fresh fruit smoothies for meals.

Here is a lovely little protocol I created during a period of great stress and which proved a real lifesaver to me at that time.

It combines the use of Slow EFT and Tachyon and really helps to clear and balance the centres of the energy system thus allowing a free flow of energy which facilitates deeper healing.

A friend recently phoned me in disbelief. He had been to my site, typed Panic Attacks into the Search facility and it came up with nothing, which, considering it was Energy Therapies that finally rid me of them after 15 miserable years, was an appalling situation!

So, to set the record straight, this is how I, and many others I have helped since, have been completely cured of panic/anxiety attacks with EFT.

Hahnemann, the father of homoeopathy, was way ahead of his time, he was looking at pathogens causing chronic disease 150 years ago. Today we know that certain virii cause particular types of cancer and the helicobactor pylori bacterium causes ulcers and now scientists are almost certain this is the same for Crohn’s disease brought about by believing that refrigeration slows all bacterial growth which just is not so and the rise in the incidence of the disease can be mapped in line with the introduction of domestic refrigeration.

I had a rather interesting experience last week which proved to me beyond a shadow of a doubt that intention moves energy instantly and in quantum time. Not that I really needed any but it is always nice to have physical verification of something as it was with the PIP scans at the Energy Conference last year.

I found this article by Jeffrey Thornton while browsing for more information about quantum mechanics as I have been pondering for a long while the madness of scientists accepting quantum theory as applied to the subatomic but insisting on sticking with classical physics for everything else!

I'm not sure whether my interest in the subatomic stems from my work with tachyon or vice versa but I do think that quantum theory explains quite nicely how my work within the energy fields is so successful.

I met Sandi Radomski at the Third European Energy Psychology and Therapies Conference at Oxford 2002.

I had deliberately searched her out as I had read about her fine work and a couple of things were bothering me I thought she could help me with.

Here are three customised algorithms a number of people have found helpful for sleep disorders.

If you are not thoroughly familiar with the Emotional Freedom Techniques you should click here for the full EFT Protocol before going any further.

To celebrate the release of my book Life Without Panic Attacks in paperback I have written an anti-anxiety course containing 10 extremely effective ways to reduce stress and anxiety quickly.

When I was at my worst I would have welcomed receiving these messages daily, if nothing else to give me something to do to take my mind off my awful feelings and as a reminder that I was not alone, that there was someone in my corner giving me encouragement, who knew what I was going through.

I remember reading Leslie Kenton's book about the menopause years ago and her saying that many women had found relief from their hot flushes (flashes) through painting or doing something creative. She said don't lie there in your bed thrashing in a pool of sweat, get up and paint something, write a poem, or put on some music and dance.

Yeah right I thought, what a wonderfully romantic idea, one that I couldn't see being translated into reality not with the exhaustion that sleepless nights cause. But, since Art Solutions I have experienced creativity as an enormous release and profoundly healing.

I am very proud to report that my first album of Star Music is now available for instant download or to buy as a cd!

It was over two years ago that I had my first experience of hearing a tune while one night making a connection with Sirius. I have gone on to have many more intensely deep experiences and the music continues to flow with each encounter. There are many mysterious communications within each song and until very recently I was convinced they were solely for me.

Not only are the stories and illustrations for each oil in this book empowering and inspiring but the information in the companion book Creative Aromatherapy is pure delight. From making simple Aroma Foam to having fun with an Aroma Wand (to reach hard to get to places, amongst other things!) is creative genius.

And here we have another highly original concept from Dr. Silvia Hartmann, thoroughly researched with unflagging enthusiasm and presented with love.