Nicola's Health Blog
- Anxiety and Leaky Gut Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies and low energy can be affected by your gut health too?
- Anxiety and Diet: Is Your Food Making You More Anxious? Diet can have a huge effect on the way you are feeling. If you have days that seem worse for no apparent reason take a look at what you ate the day before.
- 106 Uses for Coconut Oil I've been having a great time with coconut oil recently. I had a jar sitting in my cupboard for ages and had read about how someone had put a spoon in their porridge (oatmeal) every morning and had started to regain a better memory...
- 9 Common Indian Spices that Prevent Cancer When the opposition in question is an adamant disease like cancer, our armoury should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer.
Welcome to my little oasis of calm with some simple self help techniques to destress and relax.
Happy people are healthy people so sit back, relax, listen to some of my music and read how to bring more joy into your life.
Crystals grids are easy to make, immensely satisfying and extremely powerful.
For many years I have created crystals grids for special occasions such as auspicious meditations, healing for individuals and groups, environmental grids for specific places such as Sarajevo and to attract wealth and abundance.
The magical day of 12/12/12 will soon be upon us. A time of transformation and great healing.
Please join me in my 12/12/12 Healing Meditation when I will be broadcasting powerful healing energy to all who ask.
Tachyon Energy is the Source Energy, the Energy That Creates Worlds, and you can harness this Energy to make the Law Of Attraction work in super-quick time to create an amazing reality, a life full of health, wealth and happiness.
Tachyon Energy instantly aligns you with Source and when applied to the body raises your vibration and Point of Attraction so you can claim all that is already yours and be transformed into the person that your life has now caused you become.
A unique, discreet Energy Charm filled with pure gold, Etherium Gold and a pinch of magic. This magic Prosperity Pendant transmits the vibrations of wealth to the universe, affirming your desire and your readiness to receive the abundance of the Universe which is your birthright.
Etherium Gold is quite literally a gift from the gods, brought to earth from the stars on the backs of meteors eons ago and found only in the holiest most sacred places on the planet to lift our vibrational rate, transform our dna and align us with the patterns to both lift us higher and bring harmony and prosperity on all levels to our lives.
For years I searched for the perfect answer, the perfect system to give me true balance, high energy, a clear mind, peace and contentment within myself, my immediate environment and the rest of the world.
In essence I wanted to bring back out into the world all I achieved during meditation.
I needed a way:
11:11 is the doorway to our inner self. And that doorway is going to open very wide on 11/11/11.
Are you ready?
Join me in a meditation to align with your inner, your higher self, to release all blocks and make peace with who you really are, a perfect soul.
To mark Summer Solstice and to celebrate the third year of Living Energy Day, which promotes energy healing awareness, I will be conducting a healing meditation at 18:16 BST on Tuesday 21st June 2011.
If you, or someone you know, needs healing please enter your name and email in the form below and I will include you on my Solstice Healing Meditation list.
Diet can have a huge effect on the way you are feeling.
If you have days that seem worse for no apparent reason take a look at what you ate the day before.
When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. I can feel palpitations very soon after eating anything with dairy in it, let alone plain cheese, yoghurt or milk on its own, so check ingredients lists too.
Meditation is deeply relaxing and destresses the mind and body very quickly. Regular meditation can help reduce blood pressure, relieve chronic pain such as migraines, banish insomnia and have a beneficial effect on depression and anxiety. In fact any condition that benefits from reduced stress will be dramatically improved by meditation.
I will be conducting a very special Healing Meditation at 10:10 on 10/10/10 when the energies will be especially aligned for deep transformation.
Update: As so many people added their name to the list after my meditation I have scheduled another for 20/10/2010 so please add your name if you would like me to send healing then.
Read the simplified version of Johanna Brandt's remarkable Grape Cure that completely cured her of stomach cancer in the 1920s and enabled her to live another full 40 years.
It's hard to believe that it's now 8 years since Silvia first said to me over the phone 'Where do you feel that in your body?' and thus EmoTrance was born.
I feel so privileged to have co-created such a simple, elegant and natural way to alleviate emotional pain. It's another one of those things that is so obvious - Are you sure no one has thought of it before? (Answer - NO, it's unlike anything anyone has ever created).
I was up at 4am one day and it seemed like an eternity before the sun rose. I waited and waited and was rewarded by this awesome sight.
I felt a tingling of excitement at the potential of a new day and all it may bring me.
Over 20 years ago, while in the depths of panic attack despair, I read Claire Weekes' Self Help For Your Nerves.
All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever.
Face - Accept - Float - Let time pass
I know what it's like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can't move because of the weakness. That you have to instantly go to the toilet yet can't bear the thought of using a tiny public lavatory (suppose I get locked in?) And the sheer terror of not knowing when any of this might happen again. It's exhausting, day after day after day. It took me 15 years to find a cure but you can stop panic attacks now if you can correct these 5 mistakes that you are currently making.
Reiki as an every day, run of the mill, energy therapy may sound strange, especially with all the secrecy and fluff surrounding the initiations BUT energy is energy and I believe Reiki is just one part of, a frequency of, the Source energy so there’s no reason not to bring it into the ever bugeoning fold of remarkably effective energy therapies.
EmoTrance is simply amazing, the easiest most effective energy healing technique on the planet today and I have had the privilege of co-developing this star of the therapy world with my good friend and colleague Silvia Hartmann.
With EmoTrance there is no more talking, needing to know what went wrong and when, all we need to know is WHERE IT HURTS and take it from there, swiftly and elegantly, to a state of Evenflow and on to joy and peace.
I’ve never had much problem with my weight but since hitting the menopause it has been piling onto my middle in the classic menopause way.
On top of coming to terms with hot flushes, sleepless nights and mood swings the weight gain has proved to be the one aspect that has thrown me the most.
I‘d been feeling on edge recently, very dizzy and unbalanced with increasing feelings of anxiety which didn’t appear to have any reasonable cause, nothing particularly stressful was happening but the smallest thing was startling me.
I was becoming more and more uncomfortable and as I am going through the menopause I first looked in that direction, the menopause and anxiety, to see if that would throw any light on what was going on.
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Alternative Pain Relief
How to reduce physical and emotional pain with
4 easy self help techniques
plus 3 free mp3s
The Gentle Touch
Life Without Panic Attacks
Sunrise - Music To Lift Depression